WHEAT SLICED LOAF vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
WHEAT SLICED LOAF: 2
vs
LIGHT MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT SLICED LOAF | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 182 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 52.6 g | 40.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED LOAF | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SLICED LOAF | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 123 MG | 159 MG | |
| Sodium, Na | 596 MG | 386 MG |