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LIGHT MULTIGRAIN BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
182 Calories
11.4g Protein
40.9g Carbs
2.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 40.9g 15%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.1mg 11%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 21%
Carbs 40.9g 75%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.1 MG 11%
Potassium, K 159 MG 3%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PETITE LOAF BAKED WITH ROASTED JALAPENO PEPPERS AND CHEDDAR CHEESE, JALAPENO CHEDDAR 281 10.5g 52.6g 3.5g FRENCH BAGUETTE 280 8g 58g 0g FRENCH DINNER ROLLS, FRENCH 349 11.6g 69.8g 1.2g ROSEMARY OLIVE OIL LOAF 298 8.8g 54.4g 4.4g CIABATTA LOAF, CIABATTA 281 8.8g 54.4g 3.5g GLUTEN-FREE SOURDOUGH 206 2.9g 35.3g 7.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About LIGHT MULTIGRAIN BREAD

LIGHT MULTIGRAIN BREAD is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 40.9g of carbohydrates, and 2.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, WHOLE GRAINS (OATS, WHEAT, BARLEY, TRITICALE, RYE, AMARANTH), YEAST, SUGAR, SALT, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVOR, DATEM, SOYBEAN OIL, CELLULOSE GUM, MONOGLYCERIDES, WHEAT GERM, FLAXSEED, HONEY SOLIDS, CORNMEAL, MONOCALCIUM PHOSPHATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE.

Dietary Information

LIGHT MULTIGRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, LIGHT MULTIGRAIN BREAD gets 25% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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