WHEAT SLICED LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
WHEAT SLICED LOAF: 2
vs
ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | WHEAT SLICED LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 158 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 52.6 g | 40.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SLICED LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 123 MG | 140 MG | |
| Sodium, Na | 596 MG | 263 MG |