ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 40.4g of carbohydrates, and 0.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE FIBER, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, POLYDEXTROSE, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GUAR GUM, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SUGAR, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, FUMARIC ACID, CALCIUM CARBONATE, DATEM, SODIUM DIACETATE, LACTIC ACID, ACESULFAME POTASSIUM, ENZYMES, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER).
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, ENGLISH MUFFINS gets 22% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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