WHEAT SLICED BREAD vs TAKE & BAKE GARLIC CIABATTA

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 8 out of 16 nutrient categories

WHEAT SLICED BREAD: 8 vs TAKE & BAKE GARLIC CIABATTA: 5 (3 ties)

Overview

Nutrient	WHEAT SLICED BREAD	TAKE & BAKE GARLIC CIABATTA	Winner
Calories	143 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	42.9 g
Fat	1.8 g	0 g
Fiber	28.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	TAKE & BAKE GARLIC CIABATTA	Winner
Folate, total	11 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WHEAT SLICED BREAD	TAKE & BAKE GARLIC CIABATTA
Calcium, Ca	107 MG	36 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	107 MG	0 MG
Sodium, Na	429 MG	446 MG

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