WHEAT SLICED BREAD vs KING SIZE ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHEAT SLICED BREAD: 4 vs KING SIZE ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	WHEAT SLICED BREAD	KING SIZE ENRICHED BREAD	Winner
Calories	286 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	2.9 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	KING SIZE ENRICHED BREAD	Winner
Folate, total	86 UG	104 UG
Niacin	3.2 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WHEAT SLICED BREAD	KING SIZE ENRICHED BREAD
Calcium, Ca	36 MG	96 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	143 MG	77 MG
Sodium, Na	393 MG	462 MG

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