WHEAT SLICED BREAD vs HEARTY RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 7 out of 14 nutrient categories
WHEAT SLICED BREAD: 4
vs
HEARTY RYE BREAD WITH CARAWAY SEEDS: 7
(3 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 1.1 MG | 5.4 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 139 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 107 MG | 96 MG | |
| Sodium, Na | 429 MG | 536 MG |