HEARTY RYE BREAD WITH CARAWAY SEEDS
250
Calories
7.1g
Protein
46.4g
Carbs
3.6g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 536mg
23%
Total Carbohydrate 46.4g
17%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 139mg
11%
Iron 2.5mg
14%
Potassium 96mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.1g
12%
Carbs
46.4g
81%
Fat
3.6g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (33% DV).
About HEARTY RYE BREAD WITH CARAWAY SEEDS
HEARTY RYE BREAD WITH CARAWAY SEEDS contains 250 calories per 100g serving. It provides 7.1g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contains 3.6g of dietary fiber.
Compare HEARTY RYE BREAD WITH CARAWAY SEEDS
See how HEARTY RYE BREAD WITH CARAWAY SEEDS compares to other foods:
- HEARTY RYE BREAD WITH CARAWAY SEEDS vs WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
- HEARTY RYE BREAD WITH CARAWAY SEEDS vs HOMESTYLE DINNER ROLLS, HOMESTYLE DINNER
- HEARTY RYE BREAD WITH CARAWAY SEEDS vs COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS, COUNTRY STYLE POTATO
- HEARTY RYE BREAD WITH CARAWAY SEEDS vs KAISER ROLLS, KAISER
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.