HEARTY RYE BREAD WITH CARAWAY SEEDS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEARTY RYE BREAD WITH CARAWAY SEEDS: 6
vs
KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | HEARTY RYE BREAD WITH CARAWAY SEEDS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 46.4 g | 44.6 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY RYE BREAD WITH CARAWAY SEEDS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY RYE BREAD WITH CARAWAY SEEDS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 96 MG | 81 MG | |
| Sodium, Na | 536 MG | 446 MG |