WHEAT SANDWICH ROLLS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ROLLS wins in 7 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 7
vs
ROUND TOP WHITE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 44.7 g | 48 g | |
| Fat | 4.1 g | 3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Sodium, Na | 400 MG | 460 MG |