WHEAT SANDWICH ROLLS vs BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 261 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 44.7 g | 47.8 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 522 MG |