WHEAT SANDWICH ROLLS vs 8 GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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8 GRAIN & SEED BREAD wins in 7 out of 14 nutrient categories

WHEAT SANDWICH ROLLS: 5 vs 8 GRAIN & SEED BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT SANDWICH ROLLS	8 GRAIN & SEED BREAD	Winner
Calories	247 cal	233 cal
Protein	10.6 g	9.3 g
Carbs	44.7 g	41.9 g
Fat	4.1 g	3.5 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH ROLLS	8 GRAIN & SEED BREAD	Winner
Folate, total	0 UG	59 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH ROLLS	8 GRAIN & SEED BREAD
Calcium, Ca	48 MG	279 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	198 MG	140 MG
Sodium, Na	400 MG	395 MG

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