WHEAT SANDWICH ROLLS vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
HONEY WHEAT SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 290 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 48.2 g | 54.8 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 226 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 412 MG | 419 MG |