WHEAT SANDWICH ROLLS vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 4
vs
HONEY 7 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 269 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 44.7 g | 53.9 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 400 MG | 404 MG |