WHEAT SANDWICH ENRICHED BREAD vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHEAT SANDWICH ENRICHED BREAD: 8
vs
WHEAT BREAD PAN INTEGRAL: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ENRICHED BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 46.2 g | 48.9 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ENRICHED BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 3.8 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ENRICHED BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 615 MG | 444 MG |