WHEAT SANDWICH ENRICHED BREAD vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH ENRICHED BREAD: 7
vs
MILLET OAT & FLAX: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ENRICHED BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 269 cal | 180 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 46.2 g | 29.4 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ENRICHED BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ENRICHED BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 10 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 615 MG | 46 MG |