WHEAT SANDWICH BUNS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

WHEAT SANDWICH BUNS: 4 vs MULTIGRAIN ENGLISH MUFFINS: 7 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	246 cal	228 cal
Protein	10.5 g	7.0 g
Carbs	43.9 g	42.1 g
Fat	2.6 g	2.6 g	Tie
Fiber	3.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	WHEAT SANDWICH BUNS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	105 MG	139 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	182 MG
Sodium, Na	561 MG	544 MG

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