WHEAT SANDWICH BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 7 vs RAISIN BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	RAISIN BREAD	Winner
Calories	255 cal	269 cal
Protein	8.5 g	9.4 g
Carbs	48.9 g	68.8 g
Fat	3.2 g	0 g
Fiber	2.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	RAISIN BREAD
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	426 MG	312 MG

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