WHEAT SANDWICH BREAD vs ENRICHED YEASTY ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 8 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 8 vs ENRICHED YEASTY ROLLS: 5 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	ENRICHED YEASTY ROLLS	Winner
Calories	255 cal	263 cal
Protein	8.5 g	7.9 g
Carbs	48.9 g	42.1 g
Fat	3.2 g	4.0 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	ENRICHED YEASTY ROLLS	Winner
Folate, total	89 UG	0 UG
Niacin	4.0 MG	2.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SANDWICH BREAD	ENRICHED YEASTY ROLLS
Calcium, Ca	106 MG	153 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	96 MG	79 MG
Sodium, Na	426 MG	395 MG

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