WHEAT SANDWICH BREAD vs BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
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BUTTER ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
BUTTER ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 53.6 g | 54.8 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 194 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 393 MG | 371 MG |