WHEAT SANDWICH BREAD vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 10 vs PLAIN PRE-SLICED BAGELS: 3 (1 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	PLAIN PRE-SLICED BAGELS	Winner
Calories	255 cal	263 cal
Protein	10.6 g	9.1 g
Carbs	51.1 g	54.6 g
Fat	3.2 g	1.0 g
Fiber	2.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	PLAIN PRE-SLICED BAGELS
Folate, total	128 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHEAT SANDWICH BREAD	PLAIN PRE-SLICED BAGELS
Calcium, Ca	191 MG	91 MG
Iron, Fe	3.8 MG	2.7 MG
Potassium, K	0 MG	81 MG
Sodium, Na	426 MG	333 MG

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