WHEAT SANDWICH BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 8
vs
EVERYTHING SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 327 MG | 718 MG |