WHEAT SANDWICH BREAD vs GARLIC & HERB LAVASH FLATBREADS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 9 vs GARLIC & HERB LAVASH FLATBREADS: 3 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	GARLIC & HERB LAVASH FLATBREADS	Winner
Calories	255 cal	256 cal
Protein	8.5 g	9.3 g
Carbs	48.9 g	37.2 g
Fat	3.2 g	7.0 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	GARLIC & HERB LAVASH FLATBREADS	Winner
Folate, total	89 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	GARLIC & HERB LAVASH FLATBREADS
Calcium, Ca	106 MG	23 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	326 MG

Ad 728x90