WHEAT SANDWICH BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 3
vs
TEXAS TOAST ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 51.1 g | 46.7 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 426 MG | 511 MG |