WHEAT SANDWICH BREAD vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUT WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 3
vs
ORGANIC SPROUT WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 96 MG | 12 MG | |
| Sodium, Na | 423 MG | 469 MG |