WHEAT SANDWICH BREAD vs GARLIC NAAN FLATBREADS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 12 nutrient categories
WHEAT SANDWICH BREAD: 9
vs
GARLIC NAAN FLATBREADS: 0
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 117 MG | 77 MG | |
| Sodium, Na | 538 MG | 346 MG |