WHEAT SANDWICH BREAD vs HALF LOAF
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
HALF LOAF: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | HALF LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 54.8 g | 45.6 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 548 MG | 509 MG |