WHEAT SANDWICH BREAD vs PLAIN BAGEL

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 11 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 11 vs PLAIN BAGEL: 1 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	PLAIN BAGEL	Winner
Calories	255 cal	319 cal
Protein	8.5 g	4.4 g
Carbs	48.9 g	62.8 g
Fat	3.2 g	5.3 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	PLAIN BAGEL	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	WHEAT SANDWICH BREAD	PLAIN BAGEL
Calcium, Ca	106 MG	35 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	407 MG

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