WHEAT SANDWICH BREAD vs WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
WHEAT ROUND TOP BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 259 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 532 MG | 426 MG |