WHEAT SANDWICH BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 4 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 1
vs
ENRICHED WHITE BREAD: 4
(8 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 277 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 55.3 g | 53.2 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.4 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Sodium, Na | 532 MG | 532 MG | Tie |