WHEAT SANDWICH BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 6 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 5 vs DINNER ROLLS: 6 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	DINNER ROLLS	Winner
Calories	250 cal	362 cal
Protein	7.1 g	8.6 g
Carbs	46.4 g	67.2 g
Fat	1.8 g	1.7 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	DINNER ROLLS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHEAT SANDWICH BREAD	DINNER ROLLS
Calcium, Ca	143 MG	69 MG
Iron, Fe	2.6 MG	3.1 MG
Sodium, Na	446 MG	466 MG

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