WHEAT SANDWICH BREAD vs ORGANIC PREMIUM CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
ORGANIC PREMIUM CAESAR CROUTONS: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ORGANIC PREMIUM CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 48.9 g | 57.1 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ORGANIC PREMIUM CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ORGANIC PREMIUM CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 404 MG | 1,214 MG |