WHEAT SANDWICH BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 6 vs MULTIGRAIN BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	MULTIGRAIN BREAD	Winner
Calories	255 cal	200 cal
Protein	8.5 g	13.3 g
Carbs	48.9 g	40 g
Fat	3.2 g	2.2 g
Fiber	2.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	MULTIGRAIN BREAD	Winner
Niacin	4.0 MG	2.7 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	MULTIGRAIN BREAD
Calcium, Ca	106 MG	89 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	378 MG

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