WHEAT SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	265 cal
Protein	8.5 g	8.8 g
Carbs	48.9 g	47.1 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.0 MG	2.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	106 MG	176 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	96 MG	294 MG
Sodium, Na	426 MG	412 MG

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