100% WHOLE WHEAT BREAD, WHOLE WHEAT
265
Calories
8.8g
Protein
47.1g
Carbs
2.9g
Fat
5.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 412mg
18%
Total Carbohydrate 47.1g
17%
Dietary Fiber 5.9g
21%
Total Sugars 8.8g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 176mg
14%
Iron 2.9mg
16%
Potassium 294mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
15%
Carbs
47.1g
80%
Fat
2.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 265 calories per 100g serving. It provides 8.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contains 5.9g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
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