WHEAT SANDWICH BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 3 vs WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WHOLE WHEAT BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	10 g
Carbs	0 g	47.5 g
Fat	0 g	3.8 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	525 MG

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