WHEAT SALTINES CRACKERS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT SALTINES CRACKERS: 4
vs
WHOLE WHEAT MATZOS: 4
(3 ties)
Overview
| Nutrient | WHEAT SALTINES CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINES CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINES CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 933 MG | 17 MG |