WHEAT SALTINES CRACKERS vs SHMURA MATZO
Nutrition comparison per 100 g serving
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WHEAT SALTINES CRACKERS wins in 4 out of 11 nutrient categories
WHEAT SALTINES CRACKERS: 4
vs
SHMURA MATZO: 3
(4 ties)
Overview
| Nutrient | WHEAT SALTINES CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 222 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 44.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINES CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINES CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 933 MG | 11 MG |