WHEAT SALTINE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 7 out of 11 nutrient categories
WHEAT SALTINE CRACKERS: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 509 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 73.3 g | 67.3 g | |
| Fat | 10 g | 23.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 909 MG |