WHEAT SALTINE CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 5 out of 10 nutrient categories
WHEAT SALTINE CRACKERS: 5
vs
FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 933 MG | 630 MG |