WHEAT SALTINE CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 6 out of 10 nutrient categories
WHEAT SALTINE CRACKERS: 6
vs
FLATBREAD CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 10 g | 13.0 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 933 MG | 556 MG |