WHEAT SALTINE CRACKERS vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 5 out of 11 nutrient categories
WHEAT SALTINE CRACKERS: 5
vs
VEGETABLE CRACKERS: 2
(4 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 478 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 73.3 g | 65.2 g | |
| Fat | 10 g | 19.6 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 652 MG |