WHEAT ROUND TOP BREAD vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT ROUND TOP BREAD: 7 vs POTATO HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT ROUND TOP BREAD	POTATO HOT DOG BUNS	Winner
Calories	259 cal	264 cal
Protein	7.4 g	7.6 g
Carbs	48.2 g	52.8 g
Fat	1.9 g	2.8 g
Fiber	3.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	POTATO HOT DOG BUNS	Winner
Niacin	4.4 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROUND TOP BREAD	POTATO HOT DOG BUNS
Calcium, Ca	74 MG	94 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	93 MG	94 MG
Sodium, Na	426 MG	434 MG

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