WHEAT ROUND TOP BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

WHEAT ROUND TOP BREAD: 8 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	WHEAT ROUND TOP BREAD	HAMBURGER BUNS	Winner
Calories	259 cal	278 cal
Protein	7.4 g	9.3 g
Carbs	48.2 g	51.9 g
Fat	1.9 g	2.8 g
Fiber	3.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	HAMBURGER BUNS	Winner
Niacin	4.4 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROUND TOP BREAD	HAMBURGER BUNS
Calcium, Ca	74 MG	83 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	93 MG	74 MG
Sodium, Na	426 MG	463 MG

Ad 728x90