WHEAT ROUND TOP BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 9 out of 14 nutrient categories

WHEAT ROUND TOP BREAD: 9 vs MULTIGRAIN BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT ROUND TOP BREAD	MULTIGRAIN BREAD	Winner
Calories	259 cal	302 cal
Protein	7.4 g	11.6 g
Carbs	48.2 g	46.5 g
Fat	1.9 g	7.0 g
Fiber	3.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT ROUND TOP BREAD	MULTIGRAIN BREAD
Calcium, Ca	74 MG	47 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	426 MG	395 MG

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