WHEAT ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 11 nutrient categories
WHEAT ROLLS: 3
vs
GARLIC BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 321 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 46.6 g | 37.5 g | |
| Fat | 6.0 g | 14.3 g | |
| Fiber | 5.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 214 MG | 89,286 MG | |
| Sodium, Na | 431 MG | 518 MG |