WHEAT ROLLS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ROLLS wins in 9 out of 10 nutrient categories
WHEAT ROLLS: 9
vs
DEEP DISH PIE CRUSTS: 0
(1 ties)
Overview
| Nutrient | WHEAT ROLLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 259 cal | 464 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 46.6 g | 50 g | |
| Fat | 6.0 g | 28.6 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ROLLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 431 MG | 339 MG |