WHEAT ROLLS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 6 out of 10 nutrient categories
WHEAT ROLLS: 6
vs
GARLIC TOAST: 3
(1 ties)
Overview
| Nutrient | WHEAT ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 259 cal | 386 cal | |
| Protein | 8.6 g | 6.8 g | |
| Carbs | 46.6 g | 38.6 g | |
| Fat | 6.0 g | 22.7 g | |
| Fiber | 5.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 214 MG | 77 MG | |
| Sodium, Na | 431 MG | 568 MG |