WHEAT REGULAR BREAD vs PANETTONE
Nutrition comparison per 100 g serving
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WHEAT REGULAR BREAD wins in 10 out of 13 nutrient categories
WHEAT REGULAR BREAD: 10
vs
PANETTONE: 1
(2 ties)
Overview
| Nutrient | WHEAT REGULAR BREAD | PANETTONE | Winner |
|---|---|---|---|
| Calories | 268 cal | 338 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 48.8 g | 54 g | |
| Fat | 3.7 g | 10.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REGULAR BREAD | PANETTONE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REGULAR BREAD | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 100 MG |