WHEAT REDUCED CALORIE HAMBURGER BUNS vs PARAMOUNT
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HAMBURGER BUNS wins in 7 out of 12 nutrient categories
WHEAT REDUCED CALORIE HAMBURGER BUNS: 7
vs
PARAMOUNT: 2
(3 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE HAMBURGER BUNS | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 209 cal | 244 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE HAMBURGER BUNS | PARAMOUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT REDUCED CALORIE HAMBURGER BUNS | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 222 MG |